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Il y a des épreuves sportives tout au long de la formation.

Bilan d'Etape = 4km x 2, cordes x 2, puissance musculaire (pompes/traction/abdos)

Bilan Final = 4km treillis/rangers x2, cordes x2, puissance musculaire, parcours obstacles x2


Tu peux trouver les barèmes sur internet.

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